Habitat:
humid forests, montane forests, dense shrubs

Activity period :
Primarily active during the day, with peak activity in the morning and late afternoon.

Identification and description:
The Actinodura nipalensis, commonly known as the Bar-throated Minla, is a medium-sized bird belonging to the Leiothrichidae family. It is primarily found in the humid montane forests of Southeast Asia, particularly in Nepal, India, and Bhutan. This bird is noted for its colorful plumage, featuring shades of grey, blue, and yellow, and its distinctive barred throat. Often seen in groups, it actively moves through foliage searching for insects and small fruits. Although relatively tolerant of human presence, it prefers dense habitats where it can easily hide. Its breeding season typically extends from spring to summer, and it builds cup-shaped nests in trees or shrubs.

Recommended lens:
400mm – adjust based on distance, desired framing (portrait or habitat), and approach conditions.

Photography tips:
To photograph the Bar-throated Minla, it is advisable to use a 400mm lens or longer to capture precise details of its colorful plumage. Look for dense forest areas where these birds are active, especially in the morning. Be patient and remain still to avoid scaring them away. Use a tripod to stabilize your camera and adjust ISO settings to compensate for low light under the forest canopy. Patience is key, as these birds can be suspicious and quickly hide in the foliage.