Habitat:
Humid forests, forest edges, secondary forests

Activity period :
Primarily active during the day, with peak activity in the morning and late afternoon.

Identification and description:
The Spangle-cheeked Tanager, or Tangara dowii, is a small bird of Central American highland rainforests, notable for its dazzling plumage of turquoise blue, vivid green, and deep black, with metallic reflections. It is mainly found in Costa Rica and western Panama, inhabiting humid mountain forests. This species feeds on fruits, nectar, and insects, often moving in active mixed flocks in the canopy. Though shy, its brilliant colors make it a favorite among birdwatchers and photographers. Its population is generally stable, though local deforestation may pose a threat.

Recommended lens:
400mm – adjust based on distance, desired framing (portrait or habitat), and approach conditions.

Photography tips:
To photograph the Spangle-cheeked Tanager, focus on forest edges where it is more active. Use a 400mm or longer telephoto lens to capture precise details without disturbing the bird. Be patient and discreet, as this bird, while social, remains suspicious of humans. The best times to observe it are early morning or late afternoon when natural light is soft and flattering.