Habitat:
humid forests, montane forests, dense undergrowth

Description:
The Black-cheeked Warbler is a small songbird from the Parulidae family, primarily found in the humid montane forests of Central America, especially in Costa Rica and Panama. Its plumage is marked by a distinctive black cap, contrasting with white cheeks and an olive back. It measures about 12 cm in length and weighs between 9 and 12 grams. This bird is often seen in pairs or small groups, feeding on insects and spiders found in dense foliage. Although its habitat is relatively limited, it is not considered threatened due to the preservation of its forested areas.

Recommended lens:
>=400mm

Photography tips:
To photograph the Black-cheeked Warbler, focus on dense undergrowth areas where it feeds. Use a 400mm lens or longer to capture detailed images without disturbing the bird. Be patient and discreet, as this bird can be suspicious. The best times to observe it are early morning or late afternoon when activity is highest. Take advantage of the soft light during these times for well-lit shots.